Autumn Leaves & the pleasure of forest bathing

Forest bathing is a natural and simple way to relax, channel our inner Zen, reduce stress levels, and find solace. It’s an amazing way to take yourself out of the corporate and busy life and ground yourself in and amongst nature. So, what is forest bathing you may be asking? It is about immersing yourself within the forest atmosphere and taking in the smells, sounds, and visual sights of the area and absorbing the nature and the calm feeling that comes along with it. It’s not about vigorous exercise, it’s simply the act of walking in nature…

This article featured in Embrace 2022 Issue 2

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