Blueberries! A favourite of most children and a powerful source of nutrition. They are a native plant to North America, but have been adopted to grow in many colder climate areas, including Australia. Blueberries are rich in flavonoids and polyphenols which give them their deep colour. The anthocyanins and polyphenols in blueberry are major functional ingredients for preventive chronic disease.
This article article features in Embrace 2021 Issue 5
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