Food For Thought – Elderberry

The Elder tree, or Sambucus nigra, produces these small, seedy, deep purple berries that hold a renowned power. It’s common in cold and flu herbal mixes, especially with children, due to its antiviral, immune enhancing and anti-inflammatory properties. The berries themselves are usually made into a syrup as ingesting them raw can lead to digestive upset.

Embrace 2021 Issue 4 Food For Thought - Elderberry

This article article features in Embrace 2021 Issue 4

Subscribe to continue reading this article and more.