If you are feeling too cold to move, then you are not alone this winter! After all, its cold, its windy, its raining, the days are shorter, and your feeling miserable. It’s ok to feel a little miserable as the winter sets in. But if you are feeling the annual winter blues, are lethargic, sleeping more, and perhaps even be a little moody this winter, then its time for you to get motivated and feeling good. But you have to choose. You can either get out and get active or snuggle up all nice and cosy under the blankets…
This article featured in Embrace 2021 Issue 4
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