You might ponder the question Yoga is it Really Good for You? Whether you wish to take up yoga to help reduce your anxiety, build some muscle, reduce inflammation, or simply ground yourself in your environment and find inner peace it’s a positive and beneficial practice to get into the habit of no matter what age you may be. Yoga is it really good for YOU? We discuss how to practice Yoga to embrace and schedule into your life for its positive effects on both your physical and mental wellbeing.
This article featured in Embrace 2022 Issue 1
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